lavado de manos oms,Lavado de Manos: A Comprehensive Guide According to the WHO

Lavado de Manos: A Comprehensive Guide According to the WHO

Hand hygiene is a fundamental aspect of public health, and the World Health Organization (WHO) has provided detailed guidelines on proper handwashing techniques. In this article, we delve into the WHO’s recommendations for lavado de manos, offering a multi-dimensional introduction to ensure you have a thorough understanding of this crucial practice.

Why Hand Hygiene Matters

Hand hygiene is essential in preventing the spread of infections and diseases. The WHO estimates that handwashing with soap and water can reduce the incidence of diarrhea by nearly 50% and respiratory infections by nearly 25%. This makes lavado de manos a vital tool in protecting yourself and others from illness.

The WHO’s Five Steps for Hand Hygiene

The WHO has outlined a simple, five-step process for effective hand hygiene. Let’s go through each step in detail:

1. Wet your hands with clean, running water (warm or cold) and apply enough soap to cover all surfaces.

2. Rub your hands together to create a lather, ensuring that all surfaces are covered. Pay special attention to the backs of your hands, between your fingers, and under your nails.

3. Continue rubbing your hands for at least 20 seconds. You can sing the “Happy Birthday” song twice to keep track of time.

   

4. Rinse your hands well under clean, running water.

5. Dry your hands using a clean towel or air dryer. If using a towel, use it to turn off the faucet to avoid recontaminating your hands.

When to Wash Your Hands

According to the WHO, there are several situations when lavado de manos is particularly important:

• Before, during, and after preparing food

• Before eating or feeding others

• After using the toilet

• After blowing your nose, coughing, or sneezing

• After touching garbage

• After touching animals or animal waste

• After being in a healthcare setting

Hand Hygiene in Different Settings

Lavado de manos is crucial in various settings, including:

Healthcare Settings

In healthcare settings, hand hygiene is critical in preventing the spread of infections among patients and healthcare workers. The WHO has developed a comprehensive toolkit to help healthcare facilities implement effective hand hygiene practices.

Schools

Schools are another setting where lavado de manos is vital. Educating children on proper hand hygiene can help reduce the incidence of infections among students and staff.

Workplaces

Workplaces can also benefit from promoting lavado de manos. Employers can encourage employees to wash their hands regularly to maintain a healthy work environment.

Hand Hygiene Products

In addition to traditional soap and water, there are various hand hygiene products available, such as hand sanitizers and antiseptic solutions. The WHO provides guidelines on the use of these products to ensure they are effective and safe.

Conclusion

Lavado de manos is a simple yet effective way to protect yourself and others from infections and diseases. By following the WHO’s guidelines and practicing proper hand hygiene, you can contribute to a healthier community.