Hot Yoga Om: A Comprehensive Guide for Fitness and Well-being
Are you looking for a unique way to enhance your fitness journey and achieve a state of mental and physical well-being? Look no further than Hot Yoga Om, a practice that combines the traditional yoga postures with the heat of a sauna-like environment. In this article, we will delve into the details of Hot Yoga Om, exploring its benefits, the best studios, and tips for beginners.
Understanding Hot Yoga Om
Hot Yoga Om, also known as Bikram Yoga, is a series of 26 yoga poses and two breathing exercises performed in a room heated to approximately 105 degrees Fahrenheit (40.5 degrees Celsius). The heat helps to increase flexibility, improve circulation, and promote detoxification.
Here’s a brief overview of the 26 poses in the Hot Yoga Om sequence:
