name of chakras to call them out meditating om,Name of Chakras to Call Them Out Meditating Om

Name of Chakras to Call Them Out Meditating Om

Embarking on a journey of self-discovery through meditation can be an incredibly transformative experience. One of the most profound practices in meditation is the invocation of the chakras, the energy centers within the body. By calling out the names of these chakras, you can align your energy and enhance your meditation practice. Let’s delve into the names of the chakras and how to invoke them using the sacred sound “Om.”

The Chakras

The chakras are often depicted as wheels or circles of energy, each located at specific points along the spine. There are seven main chakras, each corresponding to different aspects of our physical, emotional, and spiritual well-being. Here are the names of the chakras and their associated colors:

Chakra	Location	Color
Root Chakra	Base of the spine	Red
Sacral Chakra	Lower abdomen	Orange
Solar Plexus Chakra	Upper abdomen	Yellow
Heart Chakra	Center of the chest	Green
Throat Chakra	Throat area	Blue
Brow Chakra	Between the eyebrows	Indigo
Crown Chakra	Top of the head	Purple

Understanding the names and locations of the chakras is the first step in invoking them during meditation.

Invoking the Chakras with Om

The sacred sound “Om” is a powerful tool for invoking the chakras. By focusing on the sound and visualizing the corresponding chakra, you can help balance and activate your energy centers. Here’s how to invoke each chakra using “Om”:

Root Chakra (Muladhara)

Focus on the base of your spine and visualize a red wheel of energy. Chant “Om” while imagining the sound resonating from the root of your being. Feel the energy of the root chakra grounding you and providing stability.

Sacral Chakra (Swadhisthana)

Move your attention to your lower abdomen and visualize an orange wheel of energy. Chant “Om” while imagining the sound emanating from this area. Feel the energy of the sacral chakra awakening your creativity and sensuality.

Solar Plexus Chakra (Manipura)

Shift your focus to your upper abdomen and visualize a yellow wheel of energy. Chant “Om” while imagining the sound radiating from this region. Feel the energy of the solar plexus chakra empowering you and fostering self-confidence.

Heart Chakra (Anahata)

Direct your attention to the center of your chest and visualize a green wheel of energy. Chant “Om” while imagining the sound resonating from this area. Feel the energy of the heart chakra opening your heart to love and compassion.

Throat Chakra (Vishuddha)

Concentrate on your throat area and visualize a blue wheel of energy. Chant “Om” while imagining the sound emanating from this region. Feel the energy of the throat chakra encouraging self-expression and communication.

Brow Chakra (Ajna)

Focus on the space between your eyebrows and visualize an indigo wheel of energy. Chant “Om” while imagining the sound resonating from this area. Feel the energy of the brow chakra enhancing intuition and insight.